Shrugs standing Vs seated :- Standing :- Here the hip hinge is occurring the low back needs to stable through entire range of motion to keep the posture in that bent position of torso and thus the weight is being distributed across the hip extensors and forearm muscles to grip the dumbbell at the higher position compared to seated , and thus theres a lesser EMG activation of traps around 70% Seated :- Here the bench supports the hip theres a far less requirement of hip extensors to stabilise the

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