Thoracic rotations in side lying (open book) - Version 2 Lie on your side with your arms outstretched on the floor in front of you. Your lower leg should be straight and in line with the rest of your body. Your upper leg should be bent in front of you with both the hip and knee at 90 degrees. You may wish to rest your upper leg on pillows or a foam roller. Take a deep breath in. As you breathe out, lift your top arm up from the floor towards the ceiling. Follow the movement with your head. Conti
1:26
Thoracic rotations in side lying (open book) - Version 2 Lie on your side with your arms outstretched on the floor in front of you. Your lower leg should be straight and in line with the rest of your body. Your upper leg should be bent in front of you with both the hip and knee at 90 degrees. You may wish to rest your upper leg on pillows or a foam roller. Take a deep breath in. As you breathe out, lift your top arm up from the floor towards the ceiling. Follow the movement with your head. Conti
800 views6 months ago
FacebookDon Kelly physical therapy and Acupuncture cli…
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
6 months ago
hopkinsmedicine.org
Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing
Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing
Sep 12, 2015
thebarbellphysio.com
Side lying thoracic rotation
0:14
Side lying thoracic rotation
1.4K views1 month ago
YouTubeVille Mikkola
Side Lying T Spine Openers
0:20
Side Lying T Spine Openers
3 weeks ago
YouTubePhilip Brennaman
Side Lying Thoracic Mobility 1761178085151
1:37
Side Lying Thoracic Mobility 1761178085151
1.3K views3 months ago
YouTubeSister Strength PT
Shoulder Clock | Side-lying Thoracic | Rotation & Shoulder Mobility
0:21
Shoulder Clock | Side-lying Thoracic | Rotation & Shoulder Mobility
11 views1 month ago
YouTubePGI - Performance & Golf Integrated
0:16
Feeling tight through your upper back or shoulders? 🌀 These Sidelying Book Openers help restore thoracic mobility, so your spine and shoulders can move freely again. Perfect before workouts or after long hours of sitting. 👉 Try 2x10 each side and feel the difference. 📩 Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me! #discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowb
458 views5 months ago
TikTokbackfixacademy
0:17
Clams Exercise Demonstration
359.7K viewsApr 22, 2020
YouTubeMedStar Health
0:37
Supine Lower Trunk Rotation
94.2K viewsMay 28, 2015
YouTubeOrthoIndy
0:28
Seated Thoracic Rotation
36.2K viewsOct 25, 2014
YouTubeRyan Klepps
0:55
Sidelying Horizontal Adduction Stretch
30K viewsApr 9, 2019
YouTubeMGHOrthopaedics
0:40
Thoracic Spine Active Rotation
71.7K viewsMar 6, 2018
YouTube[P]rehab
3:14
Thoracic Outlet Syndrome (TOS), Animation
297.9K viewsOct 19, 2020
YouTubeAlila Medical Media
0:26
Side Lying Thoracic Rotation
188.9K viewsNov 10, 2020
YouTubeThe Active Life
3:42
Top 5 Thoracic Spine Mobility Drills
627.3K viewsSep 16, 2019
YouTubePhysiotutors
1:10
Foam Roller - Thoracic Spine Mobility
11.4K viewsMar 11, 2015
YouTubeSix Physio
0:51
Side Lying Extension Rotation
5.9K viewsJul 31, 2021
YouTubedean somerset
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Assessment & Mobilization
65.9K viewsSep 11, 2019
YouTubePhysiotutors
0:57
Thoracic Rotation Open Book
65.3K viewsJun 13, 2016
YouTubeMomentum Physical Therapy
1:21
Quadruped Thoracic Rotation for Spine Mobility
208.5K viewsJan 3, 2020
YouTubeVive Health
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
104.8K viewsJan 14, 2021
YouTubePhysio REHAB
1:41
How To Do Side Lying Thoracic Rotations
136.2K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
4:53
Rotation Series Part 1 – Thoracic Rotation and Why You Need It
73.3K viewsNov 10, 2015
YouTubeMovement Rx
6:07
Thoracic Spine Mobilizations with Foam Roller
998.5K viewsMay 12, 2010
YouTubejoshrenkens
5:11
Side Lying External Rotation Exercise (Side Lying ER)
13.8K viewsMay 5, 2020
YouTubeOverhead Athletics
0:48
Foolproof Guide to Side Lying Hip Abduction
172K viewsJan 14, 2018
YouTube[P]rehab
2:09
Transaxillary First Rib Resection for Thoracic Outlet Syndrome (TOS)
NATIONALLY RATED HOSPITAL
About this channel
YouTubeJohns Hopkins Medicine
0:51
Supine Knees Side to Side (Trunk Rotation)
54K viewsAug 21, 2015
YouTubeNational Stroke Association
1:02
Wall Slides for Thoracic Mobility & Better Posture - CORE Chiropractic
11.1K viewsJun 11, 2020
YouTubeCORE Chiropractic
See more