The Buddhist tradition offers a serene practice known as samatha or shiné. This tranquil technique invites one to observe the gentle rhythm of their breathing. Yet, the mind wanders, often straying into memories of the past or visions of the future. This is where the art of gentle touching comes into play. It's not about battling these thoughts, but acknowledging them, letting them go, and returning to the breath. This simple act equips one with the skills to confront the mental chaos that frequ
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