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Reverse crunch exercise. Female workout with fitball.
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Reverse crunch exercise. Female workout with fitball.
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Adobedima_oris
The “Reverse Crunch” is more than it might seem… For many, it doesn’t feel like it does anything as you curl your knees in and out… BUT if you’re someone who sneakily puts their hands under their 🍑 during Leg Raises, this exercise is actually a great way to help you STOP doing that! You put your hands under your 🍑 because you don’t have the strength in your abs to lift straight legs (sorry lol). But did you know that the more you bend your legs, the easier it is on your abs?? So, the Reverse C
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