Part 5 of our #CozyPilates has arrived, bringing you an stress-relief workout perfect as Thanksgiving approaches! 🍁 Dressed in my festive PJs, I’m excited to share Pilates moves you can do right from your living room. Enjoy this free version of part 5, filled with gentle and supportive exercises. Want the full experience? Become a premium subscriber now to access the complete workout, as well as the other 4 full workouts and join me weekly as we unwind through the busy holiday season. 🍂 #pilat
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Part 5 of our #CozyPilates has arrived, bringing you an stress-reli…
4K viewsNov 21, 2024
FacebookKersten Veronesi
I’m back with another fun #reformerpilates flow I taught this week at Pure Pilates of Jenks. I started with a supine arm series (yes, the small core ball under the booty makes ALL the difference if tabletop bothers your hips or lower back). From there, I moved into a standing sequence with options so clients can choose their own spice level. Then I dropped into a planking series—I’m on a red white here, but always choose the springs that support your body (choose what you like best for planking
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I’m back with another fun #reformerpilates flow I taught this …
2.8K views4 months ago
FacebookKersten Veronesi
I’m back again with some spicy #reformerpilates flows I taught this week at Pure Pilates of Jenks! I started the class with a quadruped setup that can be supportive for beginners—or you can spice it up with a leg extension balance challenge. We also played with staggered stance variations like bow and arrow sledgehammers for balance and core strength. My clients had so much fun (and felt the burn!). Remember, Pilates is for each and every body, no matter where you’re at in your movement journey.
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I’m back again with some spicy #reformerpilates flows I taught thi…
1.4K views7 months ago
FacebookKersten Veronesi
It’s another week and I’m back with more spicy #reformerpilates moves that I taught this past week in my classes at Pure Pilates of Jenks that can be modified for beginners to more advanced. Many think #pilates isn’t accessible for all, but I’m here to show you that Pilates truly is for all bodies. It’s all about finding an instructor that makes you feel safe and supported. #pilatesinstructor #plussizepilates #pilatesforeverybody #pilatesworkout #pilatesstudio #plussizefitness | Kersten Veronesi
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It’s another week and I’m back with more spicy #reformerpilates move…
3.2K views1 year ago
FacebookKersten Veronesi
Last week I spiced things up by introducing #Pilates moves to really challenge, yet also support the core in my #reformerpilates classes. Using my favorite prop, the small core ball, clients enhanced their supine arm work and added a fresh twist to the classic stomach massage. If you’re in the #Jenks area, come join my evening classes at Pure Pilates of Jenks, Tuesday through Thursday and experience these innovative techniques for yourself! #pilatesinstructor #plussizepilates #pilatesforeverybod
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Last week I spiced things up by introducing #Pilates moves to real…
2.6K viewsJan 22, 2025
FacebookKersten Veronesi
Why do I do Pilates? It seem so simple but is filled with so much depth. Sure my journey first started because I wanted to lose weight but transformed into so much more. No longer am I tired to an outcome that continued to feed negative self worth but move my body because it makes me feel better mentally and physically.❤️‍🩹 Pilates helped heal my relationship with fitness.🧠 Pilates became my mental safe space. My time away to let go of life’s stressors.💞 Pilates opened my eyes to learning how
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Why do I do Pilates? It seem so simple but is filled with so much d…
6.2K viewsAug 28, 2023
FacebookKersten Veronesi
Turn your kitchen into a #Pilates studio with part 3 of our Cozy Pilates series! Enjoy this free session of standing moves, perfect between sips of your morning coffee or while dinner simmers on the stove. Want more? Subscribe for the full workout and unlock a complete series of exercises designed to integrate seamlessly into your holiday routine. #cozypilates #pilatesinstructor #plussizepilates #pilatesforeverybody #pilatesworkout #pilatesathome #plussizefitness #beginnerworkout | Kersten Veron
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Turn your kitchen into a #Pilates studio with part 3 of our Cozy Pilat…
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FacebookKersten Veronesi
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Back with more spicy #pilates moves I taught this week—jumpbo…
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