Backbend peak poses - Urdhva Danurasana and Camaktasana during today's Progressed Beginner class in Battaramulla. . This practice was done after an hour long vinyasa and yin yoga warm up to the spine. Please do not attempt without proper warm up. . #backbend #urdhvadhanurasana #camaktasana #myrusyoga | Miuru Jayaweera Ryt500 PhD
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Backbend class --> peak pose: Chin stand | YogaMy
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Beat the heat with this Breezy💨 Flow, Peakers! Hold anything that feels good for a few rounds of breath, otherwise flow through the sequence with gentle ease. After your sphinx pose, press back up to table top and repeat the arm circles and side plank to gate flow on the other side. Enjoy!🧘‍♀️ #Yoga #MyPeakChallenge #SamHeughan | My Peak Challenge
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This full-body stabilizing posture strengthens the ankles, legs, and back muscles. Alignment cues: From a Forward Fold with your hands on blocks or a chair, extend one leg behind you, bringing the heel to hip height. Press out through your lifted heel and try to keep your spine and leg in one line. Actively lengthen from the crown of your head out through your heel. #MyPeakChallenge #MPC2021 #StretchySaturday #SamHeughan | My Peak Challenge
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Every other Thursday’s Peak Flow Vinyasa class at 6pm consists of dynamic warm ups and flows that are geared to prepare the body to explore and break down a peak pose. Build confidence and bodily awareness to bring these poses onto your mat so you can enter them safely next time they are cued in a class! See you tonight at 6pm! Sign up at Floatinglotusllc.com | Jessica Schlichting
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