If your hips feel tight, stiff, or beat up from sitting all day, this sequence covers a lot of bases. • Cross one leg over the other and let the knees fall to the side to stretch your glutes and piriformis, which can help manage sciatic tension • Move into the 90 90 position and tap heel to heel to train internal and external rotation for long term hip health • Stay tall and slowly lift your leg up and down to strengthen your hip flexors and improve hip stability • Kneel, drive the hips forward,
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