Why Can’t I Move Properly? | Mobility vs Flexibility Explained
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YouTubeBB Fitness Guide
Why Can’t I Move Properly? | Mobility vs Flexibility Explained
“Struggling with simple movements? 🤔 Can’t squat deep, touch your toes, or lift your leg easily? It’s not just weakness—it’s a mobility issue. In this short video, we break down the difference between mobility and flexibility and show you why your ankles, hips, and hamstrings might be holding you back. 🚀 Learn the key reasons ...
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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