Glute day Building shape, strength and symmetry one rep at a time. Staying focused and enjoying the process❤ @yumon_eaton # Bodybuilding#IFBBPro#glutesday | Lili Dong
0:24
Glute day Building shape, strength and symmetry one rep at a time. Staying focused and enjoying the process❤ @yumon_eaton # Bodybuilding#IFBBPro#glutesday | Lili Dong
56 views4 months ago
FacebookLili Dong
Effective Back Workout for Wellness Competitors
0:17
Effective Back Workout for Wellness Competitors
21.3K viewsFeb 15, 2024
TikToklilidong_ifbbpro
❤️Lili Dong | Killing legs today #Bodybuilding#IFBBPro#Olympia#Bodybuilder#BodybuildingMotivation#FitnessMotivation#GymMotivation... | Instagram
0:57
❤️Lili Dong | Killing legs today #Bodybuilding#IFBBPro#Olympia#Bodybuilder#BodybuildingMotivation#FitnessMotivation#GymMotivation... | Instagram
9 months ago
Instagramlilidong_ifbbpro
❤️Lili Dong on Instagram: "🔥Final Quad Day Before Show🔥 I’m tired, low on energy, but I don’t skip reps. I don’t slack on form. Every set still counts. Every second still matters. The mission isn’t complete until I walk off that stage with no regrets. Rest comes later. Discipline comes now. @toprosupershow @theserge_s @t_manion @wellnessworldwidephysiques @ifbb_pro_league #PeakWeek #QuadTraining #WellnessPrep #LegDay #NoExcuses #EveryRepCounts #DisciplineOverEverything #StageReady"
0:22
❤️Lili Dong on Instagram: "🔥Final Quad Day Before Show🔥 I’m tired, low on energy, but I don’t skip reps. I don’t slack on form. Every set still counts. Every second still matters. The mission isn’t complete until I walk off that stage with no regrets. Rest comes later. Discipline comes now. @toprosupershow @theserge_s @t_manion @wellnessworldwidephysiques @ifbb_pro_league #PeakWeek #QuadTraining #WellnessPrep #LegDay #NoExcuses #EveryRepCounts #DisciplineOverEverything #StageReady"
59K views10 months ago
Instagramlilidong_ifbbpro
❤️Lili Dong | Upper body✍️✍️ #Bodybuilding#IFBBPro#Olympia#Bodybuilder#BodybuildingMotivation#FitnessMotivation#GymMotivation... | Instagram
0:46
❤️Lili Dong | Upper body✍️✍️ #Bodybuilding#IFBBPro#Olympia#Bodybuilder#BodybuildingMotivation#FitnessMotivation#GymMotivation... | Instagram
3.7M viewsSep 2, 2024
Instagramlilidong_ifbbpro
❤️Lili Dong on Instagram: "Yesterday I flew to New York and back in one day. Got home at 1am. This morning, I was exhausted. But I still got up… still trained. Not because I wasn’t tired — but because I made a promise to myself. To show up. Even when it’s hard. Especially when it’s hard. That’s how growth happens. Not just in the body, but in the spirit. 💫 #MeVsMe #DisciplineBuildsCharacter #WellnessJourney #KeepShowingUp #StrongInsideOut #builtthroughgrit"
0:07
❤️Lili Dong on Instagram: "Yesterday I flew to New York and back in one day. Got home at 1am. This morning, I was exhausted. But I still got up… still trained. Not because I wasn’t tired — but because I made a promise to myself. To show up. Even when it’s hard. Especially when it’s hard. That’s how growth happens. Not just in the body, but in the spirit. 💫 #MeVsMe #DisciplineBuildsCharacter #WellnessJourney #KeepShowingUp #StrongInsideOut #builtthroughgrit"
277K views9 months ago
Instagramlilidong_ifbbpro
Lili Dong IFBB Wellness Pro Exclusive Interview - Musclecontest
4:12
Lili Dong IFBB Wellness Pro Exclusive Interview - Musclecontest
1.2K viewsJun 26, 2023
YouTubeMusclecontest
1:25
Chinese Girl Bodybuilder's Post-Leg Day Burger Feast
28.4K viewsJan 26, 2022
TikToklilidong_ifbbpro
0:38
Her Back Is Out Of This World 👽 🛸 | Asian Female Bodybuilder Lili Dong
5.9K viewsMar 1, 2024
YouTubeDaily Muscle Mommy Clips
1:35
Let’s get it started.
2K viewsFeb 10, 2022
YouTubeLili Dong (LIT Fitness)
0:55
Michelle (@michelledong3)’s videos with original sound - Lili麗麗
183 views1 month ago
TikTokmichelledong3
Be Fit Apparel on Instagram: "Be Fit babe IFBB PRO LILI DONG @lilidong_ifbbpro looking amazing in her white halter style romper with scrunch butt 🍑and back pockets 🤩🤍🤍which is also available now in all of these amazing colors 🌈just text or dm us to order yours at 407-721-1038 🤩#befitapparel #gymapparel #fitness #fitfashion #girlswholift #wellness #bootybuilding #NPC #ifbb"
96 views3 months ago
Instagrambefitapparel
0:11
❤️Lili Dong on Instagram: "Missing flying class lately ✈️ It’s already been a month since I paused for prep… Hope I didn’t forget everything I learned! 🤣 Do you enjoy the idea of flying on your own? #StudentPilot #PilotInTraining #FlyingDreams #WomenInAviation #FitnessAndFlight #AviationJourney #PreppingForStage #BodybuildingLife #MultitaskingQueen #DisciplinedLiving #WellnessAthlete #ChasingGoals #PilotPrepMode #MusclesAndMotors"
14.9K views9 months ago
Instagramlilidong_ifbbpro
❤️Lili Dong on Instagram: "I enjoyed eating a lot of delicious food over the weekend. Now it's time to burn it off! 😛 #Bodybuilding#IFBBPro#Olympia#Bodybuilder#BodybuildingMotivation#FitnessMotivation#GymMotivation #consistency #consistencyiskey #fitness #fitnessmotivation #fitnessjourney #motivation # #bodybuilding #muscle #ifbbproleague #ifbbprowellness #thisiswellness#glutes#legs#quads#muacle#hains#improvementseason#bodybuilding#fitnessmotivation#gymmotivation#wellnesscompetitor"
20.5K views8 months ago
Instagramlilidong_ifbbpro
0:26
Love these with the slight hip abduction to get the upper outer glute involved💪 #3DGlutes less | Lili Dong
105 views5 months ago
FacebookLili Dong
0:37
Girls should drive big truck #truck #musclewomen #pink
6K viewsFeb 27, 2021
TikToklilidong_ifbbpro
Meet Dr. Lili Mirtorabi - Dr. Lili & Associates
Jan 24, 2023
drliliortho.com
0:19
Flourishing with gratitude - inside and out #Bodybuilding#IFBBPro#Olympia#Bodybuilder #Bodyb Motivation#GymMotivation #consistency #consistencyiskey #fitness #fitnessmotiv ation #fitnessjourney #motivation # #bodybuilding #m uilding Motivation #Fitness uscle #ifbbproleague #ifbbprowellness # mmotivation#wellnesscompetitor thisiswellness#glutes#legs#quads#muacle#hains#im provementseason#bodybuilding#fitnessmotivation#gy | Lili Dong
176 views5 months ago
FacebookLili Dong
1:49
Aku kaget dong ternyata VOD durasi dibawah 2menit udah bisa menghasilkan dollar | Lili marlina
62.5K viewsFeb 29, 2024
FacebookLili marlina
0:18
Be Fit Apparel | Be Fit beauty IFBB PRO LILI DONG looks amazing in her purple jumpsuit from @befitapparel 🤩💪💜🍑🍑thanks for making us look so awesome Lili!!!... | Instagram
3.2K views6 months ago
Instagrambefitapparel
0:31
Roberto Rodrigues Leite Jr. | 👆@lilidong_ifbbpro👆 From 🇨🇳China🇨🇳 Model:👆👆Lili Dong👆👆 | Instagram
73.8K viewsFeb 6, 2025
Instagramspiltag
0:35
❤️Lili Dong on Instagram: "Happiness really is this simple 🥖✨ Sometimes it’s not about big things — just the little moments. A fresh loaf of bread… that smell, that feeling… can totally brighten my whole day 🥰 When life gets busy with work, training, and everything in between, it’s nice to pause for these small joys. 💛 Who else is a carb lover like me? 🍞🥐🍕 Tell me your favorite treat below 👇 #Bodybuilding#IFBBPro#Olympia#Bodybuilder#BodybuildingMotivation#FitnessMotivation#GymMotivation #
56.9K views10 months ago
Instagram
0:15
💪💪 | Lili Dong
85 views5 months ago
FacebookLili Dong
0:25
【Lili Dong】中 國 之 光 🇨🇳
3.6K views11 months ago
bilibili金刚芭比们
0:28
A girl deserves to wear a wedding dress at least once-not for love, but for herself. #love #weddingdress #fitgirl | Lili Dong
376 views4 months ago
FacebookLili Dong
9:44
重磅：LILI DONG - 董丽丽本周稳获冠军！提前取得2024年奥赛资格！恭喜！+ 金士程精神饱满，开干！+ 王世添肉量有惊喜！+ 轮子哥豁出去取得全场冠！
9.5K viewsOct 29, 2023
bilibili迈澳活健身
0:43
LILI ENDANG S 🩷🩷🩷# #Arabic dong #Bertaqwallah # bersyukur #tiktokviral #fypシ゚
205 views3 months ago
TikTokliliendang_
0:12
Lili Dong on Reels
43 views5 months ago
FacebookLili Dong
14:37
Steroid Women vs. Average Joe's - (Who's Stronger?)
14.4M viewsAug 8, 2024
YouTubeJesse James West
2:43
"Too big for the world". Female bodybuilding - documentary -trailer 1
68.3K viewsJun 27, 2014
YouTubeToo big for the World Filmproduction
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