10 Rounds FOR TIME Finish as fast as you can - short reps, no excuses, full-body fire. This one hits your back, shoulders, legs, and lungs in one nasty little loop. Workout Breakdown (cap 25 min): 10 rounds FOR TIME: 2 Bent Rows 2 Stop Swing Clean 2 Shoulder Press 2 Front Squat 2 Swings Name in the KBMH app: “Double Crisp #4” 📲 Download KBMH - Kettlebell Workout and join me and thousands others training smarter inside the app (link in bio) #kettlebellworkout #forTime #emomworkout #hiitworkout
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10-9-8-7-6-5-4-3-2-1 AS FAST AS POSSIBLE ⏰ (cap 20 min) Numbers drop. Heart rate climbs. A fast ladder that hits legs, shoulders, arms, and core without giving you time to settle in. Simple movements. Constant pressure. Workout Breakdown: 10-9-8-7-6-5-4-3-2-1 • Goblet Clean Squat • Goblet Thruster • Curl to Triceps Extension • Kettlebell Halos (Alt) Move with intent. Finish under the cap. Save & try later 💾 📲 Find more kettlebell workouts and programs inside the KBMH app 👉 @kbmh.app #vadimket
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