🔴 Illinois Agility Test | All details in one Video | Norms and Testing protocol ‪@peandsports‬
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🔴 Illinois Agility Test | All details in one Video | Norms and Testing protocol ‪@peandsports‬
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Illinois Agility Test This is a drill that I like to run during our agility work for my field athletes (soccer, football...etc). We can do shorter variations of this drill like the video above or we can add a leg to each end and run the full drill for a timed trial. @Rosa. . . . . . . . . . #soccertraining #soccerplayer #soccer #soccerdrills #agilitytraining #agility #ottawa #ottawafit #ottawafitness
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