Spam those heavy kettlebell goblet squats! Seriously, this is a TOP TIER kettlebell movement that works more than just legs A lot of y’all either don’t train legs enough or over do it big time and damn near cripple yourself on your leg days Not only are goblet squats that happy medium, they come bearing other gifts Insane core strength development. Upper body engagement. Grip strength. Improved squat depth and mobility. And of course glute and quad work. It’s a full body movement disguised as a
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Spam those heavy kettlebell goblet squats! Seriously, this is a TOP TI…
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