Physiotutors™️ on Instagram: "It’s not always about building the strongest hamstring. As Dr. Nick van der Horst explains, improving pelvic position and hip mobility can make the whole system more efficient — reducing strain and boosting performance in both hamstring and groin rehab.⁠ Want to dive deeper into Nick’s approach to pelvic mechanics and injury prevention? Listen to the full episode for free on the Physiotutors App, Spotify, or Apple Podcasts.⁠ ⁠ #Physiotutors #SportsPhysio #HamstringR