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Tip: Triceps Giant Set
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t-nation.com
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Tip: A Giant Set for Giant Triceps
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Apr 7, 2019
t-nation.com
www.morgannakhisa.com SUPERNATTY TRICEPS... 5 exercises to try to target all 3 head of your triceps from different angles. These movements are integrated at the end of a push sessions. 2 to 3 sets of work in general with 60 to 90s of rest depending on the difficulty and method used for each sets. Constantly check the eccentric phase, this one must be slower than the concentric. The shoulders must remain stable, try to move only the forearms to perform the extension of the elbow ! #STAYDEDICATED
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