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Quer chapar a barriga de vez? Esquece aqueles abdominais tradicionais que s贸 judiam da sua coluna! Esse movimento simples vai direto ao ponto e ativa a musculatura profunda. 鈥婥omo fazer: 鈥婸rocure um lugar confort谩vel na sua casa, coloque uma almofada no ch茫o, sente-se e abra e feche as pernas devagar. 鈥婨leve os joelhos em dire莽茫o ao abd么men e depois volte 脿 posi莽茫o inicial, fazendo o movimento com calma. 鈥婻epita os movimentos no seu ritmo, respeitando os limites do seu corpo e sem for莽ar. 鈥婩az 3
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Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
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