Wrist Tendon Gliding — Rehab Hero
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Wrist Tendon Gliding — Rehab Hero
CARPAL TUNNEL TENDON GLIDE This is a wrist tendon mobility exercise. Raise your arm up to 90 degrees shoulder flexion and extend the wrist to 90 degrees extension. Fold your hand so that the fingers are straight but are bent at the first set of knuckles. Then extend the first set of knuckles while
Jun 1, 2021
Tendon Injury
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