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How to run a 15 minute 5k (example week) A solid mix of aerobic volume, threshold work, and race-specific sessions. Monday: 12 km easy – relaxed aerobic run Tuesday: Double Threshold Day • AM: LT1 session (e.g. 6 × 5 min @ ~3:35-3:40/km, 1 min jog) • PM: LT2 session (e.g. 8 x 1k @ ~3:20/km, 1 min jog) Wednesday: 16 km easy – medium long run Thursday: Rest day – full recovery, mobility Friday: 5K Specific Session 3 × 2 km @ 5K pace (around 3:02–3:05/km) w/ 3 min jog recoveries. Saturday: 10 km ea
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