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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
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Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings! 🍑 . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine
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