"Badger" Workout, CrossFit Hero WOD | WODwell
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"Badger" Workout, CrossFit Hero WOD | WODwell
Sep 26, 2022
wodwell.com
Ken putting in work! Team never miss a Monday to start the week off strong is where it’s at. All you have to do is walk through the door and we’ll take it from here! #TeamNeverMissAMonday #HardWork #HardWorkPaysOff #StartTheWeekOffStrong #BadgerCrossFit #CrossFit #Gym #Workout #Consistency #LetUsHelpYou #GoalCrushers #MotivationMonday #Fitness #Community #Results #Wauwatosa #Wisconsin | Badger CrossFit
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Ken putting in work! Team never miss a Monday to start the week off strong is where it’s at. All you have to do is walk through the door and we’ll take it from here! #TeamNeverMissAMonday #HardWork #HardWorkPaysOff #StartTheWeekOffStrong #BadgerCrossFit #CrossFit #Gym #Workout #Consistency #LetUsHelpYou #GoalCrushers #MotivationMonday #Fitness #Community #Results #Wauwatosa #Wisconsin | Badger CrossFit
181 views6 months ago
FacebookBadger CrossFit
The posted single-leg RDL is one of the most effective and phenomenal ways to activate the glutes. (this post isn’t about the many benefits and whys of glute activation.) - Many people have issues “turning on their glutes” in larger macro movements like the squat and deadlifts and end up having the wrong muscle groups take over, increasing a chance of injuries as a result. Or perhaps the mind-muscle connection just isn’t there yet and you’ve never “felt your glutes fire.” You’ll quickly feel the
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The posted single-leg RDL is one of the most effective and phenomenal ways to activate the glutes. (this post isn’t about the many benefits and whys of glute activation.) - Many people have issues “turning on their glutes” in larger macro movements like the squat and deadlifts and end up having the wrong muscle groups take over, increasing a chance of injuries as a result. Or perhaps the mind-muscle connection just isn’t there yet and you’ve never “felt your glutes fire.” You’ll quickly feel the
1.4K viewsJul 24, 2018
FacebookBadger CrossFit
Coach Colin is finally doing it! He's getting married today and as you can clearly tell, he's excited. We wish you the best, Colin and Heather on your wonderful day. #love #community #wedding #badgercrossfit #colin #heather | Badger CrossFit
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Coach Colin is finally doing it! He's getting married today and as you can clearly tell, he's excited. We wish you the best, Colin and Heather on your wonderful day. #love #community #wedding #badgercrossfit #colin #heather | Badger CrossFit
1.1K viewsSep 3, 2016
FacebookBadger CrossFit
✨Consistency✨ The true recipe for success lies in continuing to show up day in and day out for yourself. There’s no diet pill, quick fix, or external motivator that lasts longer than digging deep and making time for you. To be the best parent, partner, or person you can be, taking care of yourself should be a priority. Come see what we’re all about and you just might surprise yourself with what you’re capable of in the process. 🙌🏼 📸: @steve.bowman.photography #Consistency #JustShowUp #BestSel
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✨Consistency✨ The true recipe for success lies in continuing to show up day in and day out for yourself. There’s no diet pill, quick fix, or external motivator that lasts longer than digging deep and making time for you. To be the best parent, partner, or person you can be, taking care of yourself should be a priority. Come see what we’re all about and you just might surprise yourself with what you’re capable of in the process. 🙌🏼 📸: @steve.bowman.photography #Consistency #JustShowUp #BestSel
112 viewsApr 8, 2025
FacebookBadger CrossFit
X-Force CrossFit on Instagram: "⬇️ TODAY’S WORKOUT ⬇️ Strength: 7x2 Deadlifts @ 80%+ Metcon: 5 Rounds: 90secs on/90 secs rest 14/11 Cal Row 41 Double Unders Max Reps Ring Muscle Ups Score: Total RMU completed THIS WAS SPICY 🌶️ How many can you get? 🤷🏾‍♂️ Programming by: @coach_badger #crossfit #xforcecrossfit #xforce #crossfitanz #crossfitcommunity"
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X-Force CrossFit on Instagram: "⬇️ TODAY’S WORKOUT ⬇️ Strength: 7x2 Deadlifts @ 80%+ Metcon: 5 Rounds: 90secs on/90 secs rest 14/11 Cal Row 41 Double Unders Max Reps Ring Muscle Ups Score: Total RMU completed THIS WAS SPICY 🌶️ How many can you get? 🤷🏾‍♂️ Programming by: @coach_badger #crossfit #xforcecrossfit #xforce #crossfitanz #crossfitcommunity"
2.1K views2 months ago
Instagramx.force_crossfit
X-Force CrossFit on Instagram: "“I can’t objectify them? But I’ve been doing it for 8 years” 💀 @coach_badger was so unhinged that there’s a part 2 coming soon! 😂 #xforcecrossfit #xforce #crossfit #crossfitanz #crossfitcommunity"
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X-Force CrossFit on Instagram: "“I can’t objectify them? But I’ve been doing it for 8 years” 💀 @coach_badger was so unhinged that there’s a part 2 coming soon! 😂 #xforcecrossfit #xforce #crossfit #crossfitanz #crossfitcommunity"
2.7K views2 months ago
Instagramx.force_crossfit
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