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This is how we do glute dominant step ups!
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Step-ups for optimal glute growth^ #femalefitness
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Perfect Your Step-Ups for Stronger Glutes 🍑 #shorts #gymtips #fitness
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YouTubeGET CUT WITH GLASS
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Step-Ups for Glutes vs Quads | Know the Difference #shorts
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YouTubeFitonomy - Get Fit at Home
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Step-up Tips \t •\tKeep shins vertical to the platform for better glute activation. \t•\tLean your torso 30–45° forward to load the glutes, not the quads. \t•\tHold the rack with your non-working hand for balance and stability. \t•\tControl the eccentric (step-down) — don’t drop fast. \t•\tLightly tap the floor; don’t push off the back leg. \t•\tDrive through the front heel and extend the hip to return up. #glutes #stepup #gym #fitness #legday
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