🤚🏼 YOU CAN START AGAIN 💥 After 2 years of maintaining a base level of fitness I’ve been given the all clear to gradually build the intensity of things up again. I’m LOVING my 6km challenge with DediKate building up my cardio fitness and I’m now ready to up my game with my weights too! While the kids were swimming today, I decided to take the opportunity to go into the gym which in the past, always felt like a second home… it was anything but today. Very confronting and difficult. I’m taking m
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Do you find yourself snacking, rather than eating standard meals? We spoke with Registered Nutritionist Claire Turnbull to find out whether this is a sustainable way of living. To learn more, head to www.claireturnbull.co.nz For some great meal ideas, check out: https://www.claireturnbull.co.nz/recipes-news/want-to-eat-well-and-save-money | Breakfast
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😎Getting your healthy habits back on track! See you on Breakfast tomorrow 8.45am. What are you struggling with the most at the moment? Which of your healthy habits have gone out the window in the last few weeks that you’d love to get back on track? Relying on coffee? ☕️ Struggling with 💤 sleep? Finding it hard to concentrate? 🤯 Lost motivation? 😬 Not got an exercise routine anymore? 🏋🏽‍♂️ Addicted to scrolling 📱 Can’t face the lunchboxes 🙈 Let me know, I’d love to help! ...and here’s to
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Claire Turnbull is back with our Eat Well. Pay Less series! This month we are looking at how to create some new healthy habits and routines to get ready for the week ahead. Cooking two whole chickens on a Sunday can leave you with so many options for lunches and dinners for your family. 🍴 To find out more on these meal prep ideas and how to Eat Well. Pay Less head to: www.paknsave.co.nz/more/eat-well-pay-less/work-lunch-meal-prep | PAK'nSAVE
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Daily wellbeing planner | Inspirational diary | It's a Beautiful Day — Claire Turnbull
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claireturnbull.co.nz
Sports Nutrition: You questions answered! 👉🏼Want to know how to eat right to get the best results from your workout? 🏋🏽 👉🏼Confused about supplements? 👉🏼Should you avoid carbs if you train and want to get leaner? Or not? 👉🏼Are protein bars a good thing? What are your questions? Xx | Claire Turnbull
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❤️ Grateful everyday to work with such incredible women ✨ Our Mission Nutrition & findWellness north island team end of year catch up reminding me once again of how lucky I am to have such an amazing work family. 🙏 Thank you to all our clients at Mission Nutrition & findWellness, it’s been a privilege to support you. 🙋🏽‍♀️🙋🏽‍♂️ If you’re looking for help with your nutrition, health, wellbeing…. Our incredible team are here for you every step of the way xx 🥝 www.missionnutrition.co.nz 🌿 ww
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