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12 Intense AMRAP Complexes • 37 MIN FULL BODY DUMBBELL WORKOUT (Strength + Core)

Build full-body strength and muscular endurance with this 37-minute Dumbbell Workout. This non-commentary follow-along session uses 12 intense complex sets to challenge every major muscle group through structured, time-based training focused on efficiency, intensity, and constant movement. What to expect in this workout: • Full 37-minute ...

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