Is sourdough bread on the Mediterranean diet?
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Mediterranean Diet Challenge for Beginners on Instagram: "Avocado Toast with Fluffy Scrambled Eggs & Cherry Tomatoes Ingredients 2 slices whole-grain or sourdough bread 1 ripe avocado Salt, black pepper, optional lemon juice 2–4 large eggs 1 tbsp butter or olive oil 4–5 cherry tomatoes, halved Instructions Toast the bread until crisp (optionally brush lightly with olive oil before toasting). Mash the avocado with salt, pepper, and optional lemon juice, then spread evenly over the toast. Whisk eg
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