Save these 👆🏻 restorative options 🧘🏻‍♀️ for working on an overactive pelvic floor and calming the nervous system. If you struggle with chronic tension, considering overall stress experience in life is a must. Often lingering chronic tension can be related to being stuck in fight or flight elicited by daily stresses or previous traumas. I’m just as guilty of being in the go until evening with an endless to do list. But prioritizing a small nightly routine has been helpful to keep my stress in
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Save these 👆🏻 restorative options 🧘🏻‍♀️ for working on an overactive pelvi…
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