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"“Scientists capture the full ‘brain-cleaning’ process during sleep”Sleep is crucial for the brain. When a person is in deep sleep, cerebrospinal fluid flows between neurons like waves, clearing metabolic waste and “resetting the system” for thinking and learning the next day. But what happens if you don’t get enough sleep?Scientists at Boston University in the United States have captured this “cleaning” process. Red represents blood, and blue represents cerebrospinal fluid. After falling asleep
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Your brain has a cleaning system… and it only really works when you’re asleep. During deep sleep, the brain activates what scientists call the glymphatic system, where cerebrospinal fluid flows through brain tissue and helps wash away metabolic waste that builds up during the day. One of the proteins cleared during this process is beta-amyloid, which neurologists study closely because accumulation of it has been associated with cognitive decline. That’s why consistent, quality sleep is now consi
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