Here are 4 Bound Variations we work through to increase force output to sprint faster. - 1. Focuses on horizontal force and attacking back at the ground directly transferring to acceleration. 2. Focuses on vertical force which directly translates to top speed. 3. Focuses on clawing at the ground in a pulling motion translating to top speed. 4. Is similar to 2 but more aggressive stimulus and rapid cycling motion enhancing frequency to transfer to top speed. - Start using these variations to spri
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Here are 4 Bound Variations we work through to increase force ou…
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64K views · 998 reactions | Running Tips 6 Sprint Drills For...
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64K views · 998 reactions | Running Tips 6 Sprint Drills For...
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Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound 30 metre and 4 reps of each walk back rest 🫡 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #
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Running Tips Sprint drills progression 👉How you progress yo…
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