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BodyRock Elevate – Abs http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-13-abs/ Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Ready to get your heart rate up? Today’s workout involves 4 cardio exercises that engage your core and get your legs moving! All you need is yourself and some motivation. Get to it!! Want a workout delivered daily to your inbox? Sign up at http://www.bodyrock.tv/get-started/bodyr
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