What is anxiety? | Symptoms, types and expert tips for helping yourself | Bupa Explains
7:46
YouTubeBupa Health
What is anxiety? | Symptoms, types and expert tips for helping yourself | Bupa Explains
Struggling with anxiety? You’re not alone. Join Bupa Cognitive Behavioural Therapist Bianca Clarke as she breaks down the types of anxiety, common signs, and simple ways to manage it – from breathing techniques to therapy options. Whether you’re having panic attacks, racing thoughts, or physical discomfort, this episode of Bupa Explains ...
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