nllll on TikTok
nllll on TikTok
7 months ago
TikTok
2.8K views · 71 reactions |  10 JOURS WEKHTALL DISPONIBLE  ✅...
0:38
2.8K views · 71 reactions |  10 JOURS WEKHTALL DISPONIBLE …
2.1B views1 week ago
FacebookMYA WHITE Gambia
If you want healthy hips that last a lifetime, try this simple routine:• 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control• 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength• 10 Elevated Clamshells – Train your glute medius for better pelvic stability• 10 Lateral Leg Raises – Strengthen your outer hips and improve balance• 10 Medial Leg Raises – Target your inner thighs for control and coordination• 10 Heel Clicks – Develop dynamic
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If you want healthy hips that last a lifetime, try this simple routine:• 1…
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FacebookPersonal Trainer Alejandro
LEASE
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LEASE
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Llllll #CapCut I don’t know why, but I love this rare pair so much || #fypp #17 #x #19 #numberblockstoys #fy #numbersblocks #numbers #foryou #fyppppppppppppppppppppppp#a #trending #xyzbca #foryoupage #1 #cute #ship #number #rare #pair
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