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YouTubeJuice & Toya
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YouTubeYour Health Coach
(Save this workout)👇10-minute leg-toning workout to get rid of wobbly thighs ✨ Grab 2 dumbbells (I’m using 8 lbs), set a timer for 10 minutes, and do 15 reps of each move in a circuit format. For the wall squat hold, stay low for 30 seconds. Here’s the workout: 1️⃣ Heels Elevated Squats – Place your heels on your dumbbell, legs together. Lower halfway down and pause. Then come halfway up and pause again. Stay in that burn zone! 2️⃣ Sumo Squats – Toes turned out, legs wide. Feel this in your inn
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(Save this workout)👇10-minute leg-toning workout to get rid of wobbl…
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FacebookStrongHer by Theresa Moloney
10 min yoga legs stretch 🧘‍♀️ ➡️repeat the sequence twice ➡️modify any of the poses to suit your needs and capabilities #PilatesWorkout #PilatesAtHome #YogaForWomen #PilatesForWomen #YogaAtHome #FitnessMotivation #pilates #yoga #flexibilitygoals | Yoga Wisdom
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10 min yoga legs stretch 🧘‍♀️ ➡️repeat the sequence twice ➡…
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FacebookYoga Wisdom
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