Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more

Explaining on Instagram: "Follow (us) @Explaining to Learn something NEW every day 🧠💫 Buster Keaton performed one of his most nerve-wracking stunts by standing directly in front of a moving train and calmly clearing debris off the tracks. 🎬😳 In The General (1926), the train rolls toward him as he casually tosses railroad ties and obstacles aside at the last possible second. There were no special effects, no trick photography, and no safety backups. If he slipped or mistimed a move, the conse