Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

Dec 14, 2025 · Selenium is an essential mineral that performs many important functions, including protecting reproductive and thyroid health. Here's how to get it.

Selenium is an antioxidant and works best with others like vitamin C and vitamin E. Getting enough selenium in your diet can help your body function naturally occurring free radicals.

Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, …

Feb 4, 2025 · Selenium plays important roles in hormone function, a healthy metabolism, DNA synthesis and protection from oxidative damage and infection, notes the U.S. National …

Selenium helps to reduce oxidative stress in mitochondria, which may enhance mitochondrial efficiency and energy production. Moreover, selenium supports the synthesis of ATP …

Aug 22, 2024 · Because our bodies do not make selenium, we must get it through diet. Though we only need small amounts of this mineral, it plays an important role in several bodily …

Dec 12, 2025 · What is selenium and what does it do? Selenium is an essential mineral. It supports thyroid and reproductive functions, and it offers other benefits, too. Selenium also …

Oct 24, 2023 · How much selenium do we need and what are the effects of consuming too much? Daily recommendations of selenium in the UK are 75mcg for men and lactating women and …