In this guide, we attempt to provide a broad, yet specific sense of what it means. We invite you to think of wellness as meaning being healthy in many dimensions of our lives. That includes the …

Using the 8 dimensions of Wellness wheel, go through each domain of your life currently and reflect on what is giving you energy and what is draining your energy. Notice how these …

Spiritual wellness aligns with your beliefs, values, and purpose. Occupational wellness ensures that your work enriches your life and aligns with your values. Financial wellness ties into …

With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Let's …

When you envision fulfillment in these areas, what do you picture? What actions can you take in the next 3-6 months to improve these areas? What types of activities and practices would help …

See your doctor regularly for wellness exams and health/disease screenings/tests. If you have symptoms, seek medical attention; don’t ignore warning signs of issues. Along with your body, …

We hope this guide will help you think about your own wellness – what you already do now (your daily routines, habits, and valued life roles and activities), what else you can do or can learn to …