Jun 10, 2014 · Pinch your shoulder blades together during the entire lift. Imagine your holding a nut between your shoulder blades that you cannot drop or imagine your trying to crush the nut between …

Nov 25, 2013 · The pain I have had in my shoulder for years is a nagging pain at times, not ever an excrutiating pain. At nearly 48, I have a few pains that are present almost daily.

Sep 16, 2014 · Hey everyone Finally saw a very good shoulder surgeon after having shoulder pain for close to a year. He is certain it is a SLAP tear and I am getting an MRI arthrogram soon. If it is …

Nov 27, 2011 · BB or DB Shoulder Press 4 x 8-12 Lateral Raises 3 x 8-12 Front Raises 3 x 8-12 Upright Rows 3 x 8-12 Rear Lateral Raises 3 x 8-12 A. Hanging Knee Raises or Reverse Crunches 3 x 10 …

Mar 24, 2005 · The most popular bodybuilding message boards!Pretty sure i tore one of my rotator cuff muscles, what can be done to help it. i was unscrewing 2 pipes using pipe wrenches when i heard …

Jun 1, 2009 · How Can I Workout My Chest Without Using My Right Arm/Shoulder? By aren in forum Exercises Replies: 6 Last Post: 04-04-2007, 09:53 AM

Nov 24, 2012 · Rows 3x5 Pullups 2x10 back width 2x6-10 Db shoulder press 3x12 Hammer curls 3x10 Deadlift 531 Box squats Leg extensions Lying leg curls Rest OHP 531 Rows Seated row 3x12 Wide …

Apr 23, 2008 · Shoulder press was done on the squat rack, no spotter required. And yeah you're right about the dips geoff, that 50 felt pretty easy (I purposely didn't do anymore reps). But I have a good …

Oct 11, 2007 · Quick check on routine Currently doing the BIll Stars 5x5 for 9 weeks then I'll review what's happening, but I feel it doesn't work my chest enough, and my chest is a major weakness …

Nov 5, 2022 · Bench. I can't get chest activation when I do dips, it's mostly a shoulder and tricep exercise for me. However for shoulders dips set my delts on fire Page 1 of 2 1 2 Last