Magnesium Magnesium is involved in many biochemical reac-tions in the body, helping maintain normal heart rhythm, immune system and muscle function. Research findings: Low magnesium levels are …

Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is …

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight …

Oct 1, 2025 · Description Magnesium sulfate is used for short-term relief of constipation. It is also used as a soaking solution to relieve minor sprains, bruises, muscle aches or discomfort, joint stiffness or …

Jul 30, 2007 · Description Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person needs, …

Oct 10, 2025 · Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron …

May 25, 2023 · High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Foods in the DASH diet are rich in the minerals potassium, calcium and …

Aug 18, 2023 · Some foods, supplements and medicines can have the same effect. Don’t take your thyroid hormone at the same time as: Walnuts. Soybean flour. Cottonseed meal. Iron supplements or …

May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, …

May 10, 2025 · And a vitamin D deficiency is a risk for people who follow an eating pattern that doesn't include foods with vitamin D or for people who have limited sun exposure. Foods high in vitamin D …