Hip Adductors - Physiopedia
There are four primary muscles in this group; adductor longus, adductor brevis, adductor magnus, and gracilis. These muscles primarily function to move the thigh/lower extremity closer to the body's …
Hip Adductor Muscles: Origin, Insertion, Anatomy, Function
Aug 22, 2025 · The hip adductors are a group of five muscles in the lower limb that have the primary function of adducting the thigh at the hip joint. This action is crucial for various everyday activities, …
Adductor Exercises: Build Hip Strength and Prevent Injury
May 19, 2023 · Hip adductors are the muscles in your inner thigh that support good balance, power, speed, and alignment.
Top Hip Adductor Exercises to Strengthen Your Inner Thighs
Aug 12, 2025 · Bodyweight adductor exercises build strength and coordination of the inner thighs. They can be performed anywhere without requiring any equipment, making them accessible and …
Hip Adductor Muscles: Function, Injury, and Exercises
Jul 21, 2025 · The hip adductors are a group of muscles located on the inner thigh. These muscles are engaged during many daily activities, from standing and walking to more dynamic athletic …
The Best Adductor Exercises to Build Hip Strength | Garage Gym Reviews
Jul 18, 2023 · If you’re looking to prevent injuries, increase flexibility, and improve your compound lifts, add the best adductor exercises during your next workout.
11 Best Hip Adductor Exercises for Your Inner Thighs
Dec 3, 2021 · In this article, we cover 11 of the best hip adductor exercises as well as 5 stretches that you should start to work into your normal fitness routine. What are hip adductors? The hip adductors …
Why Strong Hip Adductors Are the Key to Better Running
Aug 19, 2025 · Four muscles make up the main hip adductors, including the adductor longus, adductor brevis, gracilis, and adductor magnus.
13 Best Hip Adductor Exercises: Build Bigger and Stronger Inner Thighs
Jun 10, 2024 · Hip adductors primarily help adduct the hips or bring the thighs together to your body’s midline. The adductors span from various points on the public bone to several locations on the backs …
The 10 Best Hip Adductor Exercises - Jacked Gorilla
Jan 1, 2024 · To properly activate and work the hip adductors, it’s essential to understand which muscles these are and how to best exercise them in the gym. The hip adductors are made up of five …