This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises.

This unique way of stretching focuses on changing and healing the body in a safe and simple way. By engaging and stretching a muscle at the same time the fascia tissue in the body is …

This blog post shares details on the movements, the key aspects of each posture within the routine and the corresponding Traditional Chinese Medicine health benefits.

Place your mind in the area of energy, whether its the Dantian, other chakras, or the limbs. Use your mind to move and empower the energy. Neck exercises. Shoulder exercises. Arms …

Feb 21, 2011 · The stretches taught in the 15 Minutes to Health curriculum have been adapted for people of all levels of flexibility and to increase the perception of Qi flowing in the meridians, in …

Organ health or "fitness" improves with stretching. After discovering this 'inside secret' to stretching, it was obvious that I needed stretches for my whole body. I proceeded to create 16 …

This 35-minute video is a review of stretching exercises that Master Wu Ji taught as part of the Lan Shou system training during China Camp '07. The exercises are grouped together for …

The following section will describe eight traditional Chinese stretching exercises designed to be used with tai chi exercises. These exercises, when done properly, are good for general good …

May 4, 2025 · Learning how to properly stretch and train your body can help you safely work towards performing a Chinese split.

This traditional Chinese stretching exercise is suitable for all ages. The entire exercise routine takes about 30 minutes to complete and is easy to learn and follow....more