Abductor strength supports daily activities like walking, running, climbing stairs, and even standing on one leg. This guide will show you the top 15 abductor exercises, backed by science and …

Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.

Apr 29, 2025 · Find the best abductor exercises for your training program. And see which adduction exercises to include, too.

Dec 7, 2025 · Abduction is a fundamental action required for many everyday activities, such as stepping sideways or maintaining balance. The most commonly referenced abductor muscles are located in …

Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected by the …

Dec 27, 2025 · Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The meaning of ABDUCTOR is a muscle that draws a part away from the median line of the body or from the axis of an extremity.

Aug 25, 2025 · Your abductor muscles move your leg away from the midline of your body, while your adductor muscles bring it back towards the midline. While we talk a lot about glute strength training, …

ABDUCTOR definition: 1. a person who makes someone go somewhere with them, especially using threats or violence: 2. a…. Learn more.

May 7, 2025 · If you are suffering from hip pain, poor posture, or chiropractic problems stemming from your hips, strengthening your abductor muscles could help. You can use these hip abductor …