Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Looking for a fun, refreshing snack? Try these watermelon fries! A sweet, juicy take on a classic favorite that’s perfect for ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Tanner Thomas, a Louisville baseball signee, has helped lead Arcola to a 5-0 start to the 2025 season ahead of Thursday’s ...

These avocado sandwiches are guaranteed to disappear in minutes, leaving everyone asking for more. With a perfect balance of creamy avocado and flavorful spreads, they make an unbeatable snack or ...

Here are some festive, no-cook food ideas perfect for your Fourth of July spread: Directions: layer your cherry tomatoes, ...

These 10-minute snack recipes, like cottage cheese bowls, yogurt parfaits and easy dips, are the most-saved by MyRecipes ...

Remember Parago, Milkose, and Superstar gum? These 12 old Nigerian snacks deserve a comeback, even if they don’t hit quite ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the Friday issue.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

The new Lego set in question? How to Train Your Dragon: Toothless. With an exaggerated cartoon design that makes the dragon ...