Stop when it gets too real. You're more likely now to get shingles than watch "Singles." You didn't even blink when Drew ...

A Club Pilates franchise is opening at Rugged Outdoors' former location in the Carriage Center, while VinKat Salon and Spa is ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

There are resources available in our area to help those who have served our country. Tom Schneider stopped by First Look at Four to tell us about the veterans service office in Lawrence County, Ohio.

If you're looking for the most efficient and effective workout in San Diego, Platform | Lagree Fitness is the studio for you.

Lane Kiffin has a lot to be proud of as a dad. His kids are crushing it and he’s constantly sharing sweet family moments on social media. His latest throwback photo of all three of his children while ...

Thrive Pilates’ annual charitable fundraiser, Pilates and Lattes, returns for its fourth year on Sunday, March 16, at Soiree on South, in downtown Aberdeen. Doors open at 10 a.m. The ...