From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

Keto doesn’t have to be all whole foods, all the time. I eat keto imperfectly—and yes, that includes a few processed foods.

Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a ...

Foodie Bethany Gaskin makes keto hoagies and cheesesteaks from scratch. These prosecutors spent years on cases. Then Trump ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

If your health or dietary needs make fast food breaded chicken tenders a no-go, a simple ordering hack at Raising Cane's has ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Hydroperoxides are strong oxidants that have a significant influence on chemical processes in the atmosphere. Now, an ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...