Ingredients: 1 tablespoon salt 1 teaspoon Italian seasoning 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon ...

"Get ready for the most delicious and satisfying keto huevos rancheros you'll ever taste! This low-carb breakfast is packed ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Are your Fourth of July plans in the sun this weekend? Don't skip the sunscreen. We asked a skin expert if a higher SPF was ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Keto side effects also may include keto flu (short-term flu-like symptoms linked to those starting a keto diet), constipation, diarrhea, dehydration, fatigue, and kidney and heart health challenges.

Dolce Vita opened in 2009 with a menu that fit the restaurant’s description of “world bistro,” with dishes employing the ...

A 28-year-old patient came to see me with a sharp pain just beneath his breastbone, fever, chills and yellowing eyes. He was ...

If you also stick to a ketogenic diet, you’ll be glad to hear that from now on you can eat breads, croissants, and even pizza without flour or sugar.