The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Researchers at Leipzig University and the University of Gothenburg have developed a novel approach to assessing an individual ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Vaughan Vitality & Wellness, a leading provider of functional medicine for long covid, is pleased to announce it has recently published a new online resource on ‘How Functional Medicine Redefines ...

Pediatrician warned children with high triglycerides are likely to develop obesity, insulin resistance and heart disease ...

Researchers at Mass General Brigham reveal that nearly 70% of U.S. adults are obese according to a study that was published ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...