News

Is exercise the elixir of youth? It may lower risk of early death by up to 40%, new study finds
Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
Exercise can greatly benefit teenagers' mental health—here's what the evidence says
Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...
Science Daily2d
Hate exercise? Neuroscience maps the routine your personality will love
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Verywell Health on MSN12h
What Happens to Your Body When You Exercise In Hot Weather
Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
The Lancet1d
Exercise for colon cancer: from supportive care to therapy
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
Want to Exercise More? New Study Reveals Best Bedtime for Peak Performance
It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...
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What happens in Taiwan's Han Kuang military exercise?
Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...
USNI News6h
U.S., Philippine Air Forces Kick off Aerial Combat Exercise
U.S. Air Force F-35s are operating on Philippine soil for the first time as part of aerial combat drills between Washington ...