Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...
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Daylight saving time ends: What if our clocks didn’t fall back?

( NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back ...

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Remember to ‘Fall Back’ to Standard Time Sunday for an extra hour of sleep

California, with clocks resetting to 1 a.m. Pacific Standard Time. Most of the United States will “fall back” to Standard ...

When Do Clocks Fall Back 2025: Daylight saving time end, time change details and health impact explained. Here's impact on sleep, daily routines, how to adjust and what is ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change marks the return to standard time until March 8, 2026. Learn how ...