Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

From ancient ferns and towering Douglas firs to forest trails, wooded areas ideal for immersive yoga sessions, and communal ...

The Bhagavad Gita caters to humanity as a whole. The Bhagavad Gita is about the wisdom of yoga, though it was given in the ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Every crisis hides a secret gift. It's an invitation to pause. Look the world around us. Look within us. Most people in the ...

Dr Basant highlights the growing liver cancer threat in India, primarily from lifestyle choices. He advocates for adopting habits to enhance liver health.

Banyan (Vat Vriksha) – Tree of immortality and wisdom; under it, Savitri regained her husband’s life. Tulsi – The living form of Goddess Lakshmi; brings purity and protection to homes. Bilva (Bel) – ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Lisbon sits in the southeastern part of North Dakota with a classic small-town main street. The pace here moves at a speed where stress levels stay lower than your uncle’s golf scores. Historic ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?