Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...

Aiden Gasbarro and Dani Weissman, seniors at Plainview-Old Bethpage John F. Kennedy High School, were honored in early December at the 2023 Nassau Zone Physical Education Awards. Aiden and Dani were ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

The members of the Navy SEALs are among the most elite sportsmen in the United States Special Forces. They’re known for their incredible athleticism, mental willpower, and toughness. This article ...

A new study shows that men with higher levels of cardiorespiratory fitness are more likely to drink more alcohol. In fact, the study by researchers at the Cooper Institute shows that these fit ...

Lincoln Parks and Recreation invites the public to the dedication of the AARP FitLot Outdoor Fitness Park at 9 a.m. Tuesday at Woods Park, 32nd and N streets. Designed for all ages and abilities, ...