The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Ali Truwit lost her leg in a shark attack and went on to win two silver medals at the 2024 Summer Paralympics. Here's how she ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

While applications for competitors have now closed, spectators and supporters are very welcome to come along on the day to ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...