Ali Truwit lost her leg in a shark attack and went on to win two silver medals at the 2024 Summer Paralympics. Here's how she ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

Join the Sweat Every Day in November Challenge in Worcestershire for Stand Up To Cancer. Exercise daily, raise funds for Stand Up To Cancer, and ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

The work will target the many ash trees on the 69-acre property that have died from Emerald Ash Borer (EAB) infestation.