Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

In fact, January brings increased thrift store donations as people get rid of holiday presents they never asked for. And ...

Proponents of IV therapy say it can cure fibromyalgia, chronic fatigue, chronic pain, and even the cold and flu. Read more about this alternative treatment.

The concept of saline nasal irrigation, or bathing the nasal passages with a saltwater solution, is thought to have been ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Aromatherapy has been around since ancient times. Nowadays, some pet owners wonder if it can also help dogs and cats. Photo: Getty Images Essential oils are credited with a variety of positive effects ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Looking for cheap aromatherapy options in Nigeria? These budget-friendly essential oils and diffusers bring spa-level relaxation to your home. Spa treatments in Nigeria don’t come cheap. One massage ...